Explore Your Unconscious Mind: 7 practices to find balance, serenity and energy for your everyday li

In this Book I will accompany you through 7 simple practices to reach and obtain a serene and a conscious state of mind whilst starting to explore your unconscious mind.Why did I choose these seven practices?The reason is very simple. Having and maintaining a mental state of serenity and calmness is a simple practice that requires only continuous practice and determination.After years of studying in applied Neuroscience and Hypnotherapy I have come to identify these simple practices, that you will soon see and put into practice yourself, as some of the most effective.The method is simple and consists in focusing your attention and your awareness in the present moment, in the here and now.Awake the pure child that is still in you and embrace this new experience with enthusiasm, happiness and a sensation of a profound Wonder!