Oppositional defiant disorder in grown ups: A Self-Help Guide to Understanding, Managing, and Overco

This insightful guide offers a practical and compassionate look into adult ODD, helping readers recognize symptoms, understand underlying causes, and apply proven strategies for lasting change. With tools grounded in Cognitive Behavioral Therapy (CBT), emotional regulation techniques, and self-reflection exercises, this book empowers individuals to take control of their behavioral health.

Inside, you'll discover:

What ODD looks like in adults-and how it's often misdiagnosed

The link between adult behavioral disorders and unresolved trauma

Practical steps for managing anger, defiance, and emotional outbursts

How to rebuild relationships affected by oppositional behavior

Proven therapy options and self-help strategies for healing

Whether you're seeking answers for yourself or trying to support a loved one, this book provides clarity, guidance, and hope. Take the first step toward emotional freedom and healthier relationships today.