How You Love Healing the Patterns That Hold You Back: A Spiritual Guide to Healing Attachment Patter

What if the way you love wasn't your fault-but healing it is your superpower?

You try to stay calm when they pull away-or cling tighter when they go silent. You avoid conflict, even when your heart is breaking. You overgive, overthink, or shut down completely. Deep down, you want love that feels safe, mutual, and genuine... but your relationships keep repeating old patterns.

It's time to stop wondering what's wrong with you-because nothing is.
You're just loving from a place shaped by the past. And How You Love will help you change that.

How You Love: Healing the Patterns That Hold You Back is a gentle yet powerful guide to understanding your attachment style and transforming the hidden habits that shape your relationships-without shame, blame, or therapy jargon.

This interactive book is more than theory. It's a self-healing companion designed to walk you through:

• The four major attachment styles-and how they show up in real life
• Why your early bonds still shape your adult love life (even if you're super independent)
• How to stop anxious overfunctioning or avoidant detachment before it sabotages your peace
• The keys to developing earned secure attachment, emotional safety, and trust
• Reflective exercises, journaling prompts, partner dialogues, and visualizations to help you heal as you go

Blending emotional wisdom with modern psychology, spiritual insight, and poetic encouragement, How You Love doesn't just explain attachment styles-it helps you transform them.

Whether you're single, dating, married, or healing from heartbreak, this book will help you:

• Identify your core needs and emotional triggers
• Interrupt the cycles that leave you drained or unseen
• Restore self-worth, boundaries, and mutual love
• Create deeper intimacy-starting with yourself

Part Book, Part Workbook, Part Quiet Revolution.
Rooted in compassion and guided by the belief that healing is always possible, How You Love is for anyone ready to trade insecurity for emotional strength and fear for connection.

You don't have to wait for others to change.
You can begin healing today-starting with how you love.