Vagus Nerve Brain-Belly Reset (2 Books in 1): Somatic Therapy for Complex PTSD & Gut Health: 40+ Beg

Have you ever felt like your mind is at war with itself, weighed down by persistent anxiety and fatigue? Does the nagging discomfort in your gut serve as a reminder of unresolved trauma? Are you ready to break free from the debilitating cycle of chronic shame and self-blame that's been robbing you of inner peace?

If so, VAGUS NERVE BRAIN-BELLY RESET by Kimberley E. Gray offers a simplified, practical solution.

Imagine your life FREE from the burden of complex PTSD symptoms-a life where your body feels revitalized, your internal critic softened, your gut is at ease... FINALLY, waking up each morning INSPIRED by the person you see in the mirror!

As a Canadian Registered Holistic Nutritionist (RHN) and health practitioner with years of experience, Kimberley combines science-backed research with transformative mind-body exercises designed to activate your vagus nerve-otherwise known as the "body's wisest, wandering nerve."

In this book, you will discover...

✔ Easy-to-follow, wildly effective techniques to awaken your Vagus Nerve TODAY

✔Surprisingly simple exercises proven to help ALLEVIATE C-PTSD SYMPTOMS without the need for costly therapy

✔How to reset a traumatized nervous system to heal your gut-brain connection---these systems are connected!

✔How to activate your body's natural "rest and digest" response for optimal gut revival

✔How shame negatively impacts your ability to heal and ways to transcend the underlying trauma

You don't need to commit hours of your day-these techniques are designed to fit seamlessly into your life in just MINUTES at a time. If you've struggled with staying consistent before, the simple routines in this book cater to even the busiest of schedules.

You will also explore...

✔Guided breathing & movement practices to promote optimal mind-body restoration

✔Breakthrough techniques to build self-awareness for cultivating resilience

✔How self-compassion will accelerate your unique journey to newfound health & C-PTSD recovery

✔Robust tools for creating a simple daily routine that supports lasting inner peace

✔And so much more!

You being here is no mere coincidence...Get your copy of this simple holistic mind-body recovery blueprint as part of your commitment to taking your life back! Select "Order Now" for your future self today!