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Parenting Your Inner Child: Heal Childhood Trauma, Cultivate Mindfulness & Self-Compassion, and Buil

by Parenting Your Inner Child: Heal Childhood Trauma, Cultivate Mindfulness & Self-Compassion, and Build Unbreakable Family Bonds

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Description

"You swore you'd never parent like them. But when your child's tantrum triggers a rage you don't recognize, or their tears send you fleeing into emotional numbness, the past feels hauntingly alive. What if healing your inner child isn't just therapy-it's the key to breaking generational chains for good?"

In Parenting Your Inner Child, acclaimed therapist and cycle-breaker Ashley N. Cornett merges cutting-edge neuroscience with soul-deep empathy to guide you on a transformative journey. This isn't another parenting manual filled with quick fixes. It's a lifeline for those ready to confront the wounds they inherited so they don't pass them on.

Discover how to:

  • Silence your inner critic and reparent yourself with radical compassion.
  • Rewrite trauma's neural pathways using mindfulness and somatic practices.
  • Turn triggers into triumphs by decoding your body's hidden survival code.
  • Build emotional resilience in your children by healing your own nervous system.

Packed with gripping case studies, actionable 30-day challenges, and rituals to anchor your growth, this book reveals how the smallest acts of courage-a pause before reacting, a whispered apology, a moment of play-can dismantle decades of dysfunction.

For every parent who's ever felt trapped by their past, Parenting Your Inner Child offers more than hope: it's a roadmap to a legacy where love isn't just given, but felt.

Praise for Parenting Your Inner Child:
"A masterpiece of healing-equal parts science and soul. Ashley Cornett doesn't just help you survive parenting; she shows you how to thrive through it."
- Dr. Lena Torres, Clinical Psychologist & Author of The Resilient Family

Your journey to freedom starts here....Break the cycle. Reclaim your story by getting a copy!

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Product Details

  • Feb 2, 2025 Pub Date:
  • 9798309240470 ISBN-13:
  • 9798309240470 ISBN-10:
  • English Language