Caregivers Yoga: Discovering Flexibility, Patience, and Humor When Caring for a Loved One with Demen

Feeling exhausted from caregiving? You're not alone.

Caring for someone with dementia is one of the most loving-and emotionally draining-roles you'll ever take on. It can leave you feeling invisible, depleted, and unsure of how to keep going.

If you're a daughter, granddaughter, spouse, or friend supporting a loved one through dementia, The Caregiver's Yogaoffers the strength, humor, and practical encouragement you need.

Written by Porter Montgomery, a granddaughter-turned-caregiver, this book is filled with honest stories, hard-won lessons, and gentle mindset shifts drawn from the world of yoga. It's not a book about poses-it's about how to breathe, bend, and stay grounded even when caregiving feels like too much.

• Real-life caregiver stories that will make you laugh, cry, and feel deeply seen

• Simple yoga-inspired breathing techniques to ease anxiety and burnout

• Tools to cope with grief, guilt, and the emotional toll of dementia

• Mindful reflections to help you reconnect with yourself

• Encouragement to care for your loved one without losing yourself in the process

This paperback edition is perfect for highlighting, journaling, and revisiting as you move through your caregiving journey. It also makes a thoughtful gift for a caregiver in your life-especially when paired with the Caregiver's Yoga Companion Journal.

• Family caregivers navigating Alzheimer's or dementia

• Readers of The 36-Hour Day and Chicken Soup for the Caregiver's Soul

• Emotional wellness and self-care advocates

• Caregiver support groups and therapy settings

A guided journal for daily reflection, stress relief, and personal healing-designed to pair perfectly with this book.