The first chapter, "Understanding Renal Health in seniors," Dig into the nuances of kidney health as you age. Learn about common concerns, the importance of nutrition, and lifestyle factors impacting renal health. Discover tips for adhering to a renal diet and managing medications effectively, all while prioritizing mental and emotional well-being.
Tackle into Chapter 2, "Breakfasts for a Healthy Start," and start your day with nourishing and kidney-friendly meals like Slow Cooked Oatmeal with Berries or Yogurt Parfait with Granola. Lunchtime favorites in Chapter 3 offer various options from Turkey and Vegetable Wrap to Mediterranean Chickpea Salad.
Explore Chapter 4 for hearty dinner entrees such as Lemon Herb Baked Chicken and Moroccan Spiced Lamb, accompanied by flavorful sides and snacks in Chapter 5. Find comfort in Chapter 6 with comforting soups and stews like Chicken and Vegetable Soup or Creamy Cauliflower Soup.
Cater your sweet tooth guilt-free with Chapter 7's Delicious Desserts and Treats, featuring recipes like Slow Cooked Poached Pears and Chocolate Banana Chia Seed Pudding. Finally, stay hydrated and refreshed with Chapter 8's Beverages for Hydration and Enjoyment, including options like Cucumber Mint Infused Water and Coconut Water Electrolyte Drink.
Things to See: