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How to Overcome the Fear of the Dark: How to Beat Nyctophobia

by How to Overcome the Fear of the Dark: How to Beat Nyctophobia

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Description

  • Understanding Nictophobia: Explores in detail the fear of the dark in adults, addressing its psychological origins and how it impacts daily life, with the purpose of fostering self-understanding and empathy.
  • Gradual Desensitization Process: Details a step-by-step plan for decreasing fear of the dark, employing controlled exposure and desensitization techniques, in order to help individuals gradually confront and overcome their fear.
  • Strategies for Managing Anxiety: Offers practical tools for dealing with anxiety related to the dark, such as conscious breathing, mindfulness and cognitive restructuring, promoting a calm and rational approach to the night.
  • Stories of Overcoming: Presents moving accounts of people who have successfully overcome their fear of the dark, providing hope and motivation to readers on their own journey toward overcoming nyctophobia.

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Product Details

  • Mar 27, 2024 Pub Date:
  • 9798321093788 ISBN-13:
  • 9798321093788 ISBN-10:
  • English Language