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Somatic Exercises for Beginners: A step-by-step guide to relieve stress, chronic pain and anxiety; f

by Somatic Exercises for Beginners: A step-by-step guide to relieve stress, chronic pain and anxiety; find emotional balance; and connect the body-mind

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Description

Unlock the secrets to a healthier, happier you with this comprehensive book: "Somatic Exercises for Beginners." Whether you're a complete novice or a seasoned wellness enthusiast, this comprehensive guide will revolutionize the way you approach fitness and well-being.

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Product Details

  • Apr 10, 2024 Pub Date:
  • 9798322532569 ISBN-13:
  • 9798322532569 ISBN-10:
  • English Language