Eat Well and Lose the Weight Cookbook: The No-Diet, No-Guilt Way to Shed Those Extra Pounds

It does not have to be this way.

The road to weight loss victory and guilt-free eating is to avoid processed foods and reduce one's calorie and fat intake. This leaves room for a great deal of mouth-watering dishes and the opportunity to dine successfully in any social setting. Do not limit your food; make better choices.

Keep calories below 500 per meal - most recipes in "Eat Well and Lose the Weight Cookbook" contain less than 300 calories. Enjoy delicious meals every day while giving your menu a nourishing makeover. Eat plenty of fruits, vegetables, lean meats, dairies and seafoods. Avoid fried foods, increase your physical activity and begin to look at smaller clothing sizes.