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Wall Pilate For Seniors and Beginners: Strengthen Your Muscles, Stretching Exercises And Improve You

by Wall Pilate For Seniors and Beginners: Strengthen Your Muscles, Stretching Exercises And Improve Your Flexibility With A 28 Day Challenge

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Description

In the bustling realm of fitness and wellness, there exists a cornerstone practice that transcends age and experience: Wall Pilates. But what if you could unlock its transformative power specifically tailored for seniors and beginners?

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Product Details

  • May 7, 2024 Pub Date:
  • 9798325038440 ISBN-13:
  • 9798325038440 ISBN-10:
  • English Language