Histamine Intolerance Food List: An Extensive and Up-to-date Guide to low histamine ingredients - Th

Overwhelmed by Histamine Intolerance? Take Control of Your Diet - and Your Life!

Carry this essential guide everywhere you go! Whether you're dining out, meal prepping at home, or shopping for groceries, this book is your trusted companion for making histamine-friendly choices.
Did you know that up to 20% of people suffer from histamine intolerance and aren't even aware of it? Amidst the conflicting information about which foods contain histamine and which don't, this book was created to provide clarity and reliable guidance.
What's new in this edition? Alongside the popular food lists, we've included 65+ newly researched foods and introduced a brand-new category for food additives. This feature gives you insights into which additives in your favorite products could trigger allergic reactions. Shop smarter and dine with confidence, knowing exactly what to avoid.
Cheese? Wine? Fermented foods? Leftovers? Can I eat an apple or a banana?