Chair Yoga for Men: The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Be

This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus - all from the comfort of a chair!

• No fancy gym required: These effective exercises can be done anywhere, anytime - at home, in the office, or even on a business trip. A chair is all you need!
• Easy-to-follow routines: Each day's practice builds on the previous one, progressively challenging you and keeping you motivated.
• Crystal-clear guidance: Over 60 high-quality, colored illustrations make learning each pose a breeze.

• You're new to yoga and want a gentle introduction.
• You have limited mobility or injuries.
• You lead a busy life and need a quick, effective workout.

Get your copy of the 28-Day Chair Yoga Challenge for Men and chair your way to a better health!