Mindfulness in everyday life: 100 small & efficient mindfulness exercises for in between

The idea behind this book is to introduce you to 100 small & efficient mindfulness exercises that can be easily integrated into your everyday life without taking up a lot of time. This not only reduces stress, but also increases concentration, promotes creativity and ultimately leads to a healthier and more fulfilling life.

Whether you have just woken up, are having breakfast or are planning your leisure activities - there are suitable exercises for every occasion. The key is to integrate mindfulness into your daily actions and these small exercises can help you take the first step.

• 100 exercises to accompany you from the moment you get up until the end of the day
• Color paperback
• Handy format (13.97 cm x 21.59 cm (5.5 " x 8.5 "))