Unprocessed Kitchen - UPF Free Recipes: Utilising the Deli Method for Wholesome Meals All Week

Choose 5 salads + 5 proteins + 4 sides for a whole week of varied meals

Reducing your consumption of ultra-processed foods can be a difficult task. Not only does it often take longer to cook from scratch but there's also the mental load of checking ingredients and finding alternatives. This book aims to make the process a whole lot easier by following our simple method to create a week's worth of delicious meals the easy way. Think of your fridge as your own home deli counter, ready to pick and choose from to create delicious and varied meals whenever you need them.

We'll also cover some easy snacks, let you in on our favourite swaps, introduce you to some easy fermented foods you can make at home and even point you in the direction of some non-UPF products that can make life that little bit easier.