cognitive Behavioral Therapy: Gain Total Control over Depression, Low-self Esteem, Anxiety, Anger An

Cognitive behavioral therapy (CBT) refers to a form of psychotherapy that helps people change self-destructive thoughts, feelings, and behaviors. It is an evidence-based treatment that aims to reduce the symptoms of a number of mental health problems. CBT is based on the idea that how we think (cognition), how we feel (emotions) and how we act (behavior) interact.
This book can be used to treat people with a variety of mental health problems. If you or someone you love could benefit from this treatment, please consider the following steps.