Original Image
click to view more

Yoga From Your Chair: Enhance Mobility And Well Being For Seniors 60 And Up

by Yoga From Your Chair: Enhance Mobility And Well Being For Seniors 60 And Up

$16.45

add to favourite
  • In Stock soon, order now to reserve your copy.
  • FREE DELIVERY
  • 24/24 Online
  • Yes High Speed
  • Yes Protection
Tell-A-Friend
Last update:

Description

Enhance Your Golden Years: Embrace Strength, Flexibility, and Inner Peace with Chair Yoga
Does the thought of getting on the floor for yoga make your kne9es groan? Chair yoga is your answer! This beginner-friendly guide unlocks the transformative power of yoga, tailored specifically for seniors over 60.
Discover a practice that:
  • Improves strength and balance for everyday activities.
  • Boosts flexibility to keep you moving with ease.
  • Promotes relaxation and mindfulness for a calmer, more centered you.
No experience necessary! This comprehensive guide equips you with everything you need to start your chair yoga journey, including:
  • Safe and effective chair yoga poses with clear instructions and modifications.
  • Sample routines designed for different needs and goals.
  • Tips for staying motivated and safe throughout your practice.
  • Bonus resources to deepen your yoga exploration.

Don't wait! Invest in your well-being and chair your way to a healthier, happier you. Buy this book today and begin your transformative chair yoga journey!

Last updated on

Product Details

  • Jul 7, 2024 Pub Date:
  • 9798332433351 ISBN-13:
  • 9798332433351 ISBN-10:
  • English Language