Menopause and the Brain: Navigating Cognitive Changes and Enhancing Mental Wellness

"Menopause and the Brain" sheds light on how menopause affects women's minds. This book explains the changes in thinking, mood, and memory that many women face during this time. It offers clear facts about why these changes happen and what they mean. You'll learn about the latest research on hormones and brain health. The book also gives practical tips for staying sharp and feeling good. Whether you're going through menopause or want to understand it better, this guide offers helpful insights. It aims to empower women with knowledge and tools to take care of their brain health during this important life stage. This book is a must-read for anyone interested in women's health and well-being.