Stop Being Fat: Hard Truths. No Excuses. Take Back Control of Your Body.

You already know you are overweight. This is the book that finally does something about it.

Stop Being Fat is not another gentle, hand-holding diet book. It is the honest, no-excuses kick you have been avoiding - written by someone who was over twenty stone, lost more than four stone, and has kept it off.

No magic pill. No miracle plan. No pretending it is not your fault. Just the truth about how you got here and exactly how to get out - in plain English, with zero flannel.

Inside you will get:

• The simple science of fat loss, stripped of the nonsense
• Every excuse you have ever used - answered, out loud
• Habits that hold up when motivation does not
• An honest take on the new weight-loss jabs - what they do, and what they do not
• The weekly progress-photo habit that keeps you honest
• A 30-day reset to get you started today

This book will not flatter you, and it will not shame you. There is a difference, and most books get it wrong in one direction or the other. It tells you the truth, hands you a plan, and expects you to use it.

You do not need more willpower. You need to stop lying to yourself - and start.