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Make the Mental Metamorphosis:: Building Resilience and a Better Quality of Life

by Make the Mental Metamorphosis:: Building Resilience and a Better Quality of Life

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Description

This book is meant to be the busy person's guide to start building resiliency skills and a healthier mindset. It includes tips and ideas on finding meaning, practicing self-awareness and mindfulness, different kinds of self-care, finding balance in the different areas of your life, and tips for getting a better quality of sleep.

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Product Details

  • Oct 23, 2024 Pub Date:
  • 9798350969313 ISBN-13:
  • 9798350969313 ISBN-10:
  • English Language