How to get kids to sleep alone in their bed: A beginner guide: how to sleep better, train your baby

Many parents find themselves in a state of absolute frustration, deriving from the "sleep" problem: whether the child is a newborn or an older child, the night can turn into a real nightmare for a parent. Many newborns won't stop crying, they wake up all the time... Many children, even of school age, don't want to sleep in their cot...

Popular acquaintances don't help... If you turn to friends and relatives you will get the most disparate advice... How to deal with the situation then? What can be the most suitable methods of action to deal with sleep problems? This book questions, based on the writer's direct experience, on the methods of action to be taken, while trying to provide some basic information to better understand the mechanisms of sleep and falling asleep.

In this book you will find:

• An explanation of what sleep is and why we sleep
• Sleep in newborns: problems and possible advice
• Sleep in children: problems and possible advice
• Food recommendations to improve sleep

The book was written using a very simple language, which allows an understanding of the issues in a fast and practical way. It can also be very useful for couples awaiting the birth of their child, to better prepare and not be caught unprepared.

Understanding the issues of sleep and falling asleep can make our lives easier.
This book will help you with all of that.