Is your child curious about yoga? Do they enjoy coloring? Could they benefit from a creative outlet to help promote calm and reduce anxiety? Are you a teenager or an adult who is just beginning your yoga practice? Are you a yoga instructor, or own a yoga studio, where unique supplemental materials aimed at kids and/or beginners would be a welcome resource to class offerings?
If you answered yes to any of these questions, look no further than "Mindful Meditation for Beginners"!Featuring a step-by-step guide to one of the most well-known Hatha yoga sequences, Sun Salutation, this coloring book will allow beginners to learn some basic asanas (poses), while also providing space to color, contemplate, and get creative. PLUS complete a fun yoga word search puzzle, and color with a sweet group of animal friends who also like yoga!
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