Health Benefits of Vitamins and Minerals

We have been told since our childhood that vitamins and minerals have thousands of health benefits. However, we frequently underestimate their significance in our day-to-day lives. As a result, we face health issues because we do not know how much of each vitamin and mineral our body needs.
The key is proportion; if we do not know how much our body needs in terms of vitamins and minerals; we run the risk of compromising our own health because our bodies do not react the same way to each one.
As a result, this book was written to help you better understand the role that vitamins and minerals play in our daily lives.