Herbal supplements may have chemicals that come from plants that grow in different parts of the world. These chemicals may help with stress, digestion, and body fat. Certain teas are especially tasty on their own, but they also pair nicely with fruit juices to create refreshing drinks.
Choose from calming options like Lemon Verbena Chamomile Cooler or stress-relieving Tulsi tea, which could ease the symptoms of anxiety, to invigorating options like Sparkling Ginger and Blueberry Iced Tea made from black and green tea.
If you're in a festive mood, try some orange pekoe tea with rum and lemon added. Sweet tooths will be satisfied as well, with honey and syrups added to Earl Grey and Jasmine, and coconut milk added to Jasmine.
In the same vein as water, iced tea is a refreshing and nutritious substitute for sugary beverages like soda. It is hydrating and contains fewer calories and sugar than regular soft drinks. So, instead of grabbing for soda when you want a refreshing beverage, try some iced tea.
The moment for brewing has come!