Boxing is a combat sport in which two competitors wear protective gloves and strike each other with their fists. It is a sport that calls for power, speed, stamina, and quickness.
Boxing has been around for a very long time, and it has developed into a very skilled and strategic sport throughout the years. Millions of individuals all around the world practice it for the health benefits, the self-defense value, and the thrill of competition. This book offers a tour through the world of boxing, from its origins to its training methods and cultural significance.