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Conquer Depression: 7 Secrets to Take Back Your Life

by Conquer Depression: 7 Secrets to Take Back Your Life

$10.99

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Description

Depression is real, painful, and frightening--and it affects millions of people. But depression can be overcome.

In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:
  • How to eat and drink for better mental health,
  • How movement affects your mood,
  • How to make sleep an antidepressant,
  • How to reduce stress,
  • How to manage technology instead of letting it manage you,
  • How to make soul care part of your recovery plan, and more.
Don't let depression take you down. Reinvent your future starting today with Conquer Depression.

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Product Details

  • Apr 22, 2025 Pub Date:
  • 9798400505294 ISBN-13:
  • 9798400505294 ISBN-10:
  • English Language