Calm with Me: Mindfulness Poems & Moments for Children

In this colorful and enchanting picture book, children are introduced to mindfulness concepts that connect them to the peace, beauty, and simplicity of nature. Many of the poems in Calm with Me are accompanied by simple mindfulness exercises and affirmations to help build self-awareness and allow children to pay attention to how they feel in the present moment.

Whether it's a budding ballerina bunny or a meditating panda bear, each poem and illustration captured in this book evokes peace and awareness, and is sure to be a new favorite for children and readers of all ages.