A great journal for the casual to the most avid runner. On the days you run you can keep a weekly record (53 weeks) of your distance, time, pace, and heart rate, and total miles. In addition, this journal will allow you to write down detailed notes so you know where you need to fine-tune or improve. Size and features: A very portable 6"x9" book, glossy finish for extra durability, and loaded with motivational prompts to keep you focused on your running goals. This makes a great gift for the other runner(s) you may know. Or for that special person you know would appreciate having this journal as part of their running arsenal.