Healing trauma: Rebuild your body and your mind step-by-step

Trauma is a universal experience that can occur at any time of life. One doesn't have to be a refugee fleeing a war zone to suffer trauma, or a woman or child who has been sexually abused to be traumatized. Trauma may be caused by a car accident, a serious illness, a violent crime, a natural disaster, or even an emotional upheaval.

I have spent my long career as a researcher specializing in trauma recovering, dealing with people with pain and dysfunction of all kinds. As a result, I have seen how people can be sleep-deprived, stressed, in constant pain, and they don't even know why. That is when I realized that for them, the trauma of their experiences was still alive in their body even though they may have dealt with the memories of their experience.

My name is Peter Bessel, and I have dedicated my life to helping people recover from trauma. This book is my guide for those who feel broken, unloved, and forgotten. It is for anyone who feels the wounds of trauma and needs to heal both physically and emotionally.