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Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT

by Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy

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Description

A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger.

For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress;

  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Cognitive Behavioral Therapy (CBT)
  • Emotional Freedom Techniques (EFT)
  • Hypnotherapy
  • Somatic Therapy
Each of the therapies are described step by step, so that anyone with mild to moderate emotional issues can heal themselves. You will also learn how to:
  • plan your own treatment using your personal history
  • combine therapy techniques to maximise effectiveness
  • accelerate clearing multiple traumas
  • overcome resistance to transforming your life
  • increase awareness of emotional flashbacks
  • use the techniques to maintain a stress-free life in the future

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Product Details

  • Jul 15, 2021 Pub Date:
  • 9798536910740 ISBN-13:
  • 9798536910740 ISBN-10:
  • English Language