It is the intention of the author to bring more love into the world by each person learning and applying the principles of how to reduce polarity in our third dimensional world. The answer on how to do this lies deeply in the concept of compassion, which leads us to love. So, how does one learn to increase their capacity for compassion towards self and many, many others? First learn what compassion is, where to find it, why it needs to be activated, when and how to activate it to the point that it becomes your default choice for dealing with life. This is a small handbook to help you to learn how to experience a life full of respect for self and others because in that kind of life you will be coming from an abundance of compassion and love.