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Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout

by Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout

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Description

Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.

This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.

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Product Details

  • Jan 5, 2021 Pub Date:
  • 9798590701919 ISBN-13:
  • 9798590701919 ISBN-10:
  • English Language