This book is specifically for Teaching Assistants who are a little too generous with their time at school and this is creating some stress in their lives. Each colouring page includes a different way to say 'no' and the floral patterns provide a chance to sit and relax and colour-in, which is now an accepted way to allow the brain to switch off for a while. Included in this book is my advice on how to train your brain to say 'no' politely and give yourself a break, based on 20 years as a Teaching Assistant and my knowledge as a life-coach.