How to Say No: Five Keys to Choose Yourself, Set Boundaries, and Take Control of Your Life

Are you the type of person who avoids conflicts only to suffer even more later?

Maybe you can't resist helping or pleasing other people, even to your detriment?

Does FOMO rule your life?

We can all struggle to say NO to family, friends, coworkers, and even to complete strangers. Setting personal boundaries can be difficult for a variety of reasons - maybe you have a strong need to be liked, maybe you're afraid to miss opportunities, and maybe you don't want to appear selfish.

However, taking care of ourselves is anything but selfish? You're not doing anyone any favors by overextending yourself. Learning to say NO is a process of coming to terms with being your own best friend. This helpful guide delves deep into the causes and resolutions for this type of behavior.

• Reasons it can be difficult to say NO
• Importance of putting yourself first
• How to avoid excuses for giving up on your own dreams
• What it means to be assertive
• Ten strategies to learn to say NO gently
• Specific contexts in which saying NO can be helpful
• AND SO MUCH MORE!
  

Are you afraid that if you say NO to your friends once, they'll stop calling you? Maybe you'd feel guilty towards your family if you said NO to their demands once in a while? Have no fear! Saying NO is nothing to feel negative about. This book will explain in detail how to set up your personal boundaries so that your own wellbeing comes first, and how to help others and be there for them without overextending yourself.