Designing and coloring mandalas can help you focus your attention. That's why they're a great exercise for calming down when you're stressed and waking up your mind. Here are some benefits of mandalas:
Mandalas are also designed to help you become free from your worries. This is because they make it easier to focus on the present moment. It's also why they're such a powerful relaxation tool.
This Mandalas book for adults includes 100 mandalas just for you.
6×9 inches