This book contains a series of channelled teachings to provide guidance for Spiritual Meditation. Each topic can be read before meditating and will give purpose to the meditation session. These channelled writings will also give the reader great insights into the world as Spirit sees it. The understanding gained by reading these words will enable the reader to review their own life and help them to become aware of why it is as it is, and to make fresh choices that will aid their life to become more fulfilling.