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Acceptance And Commitment Therapy: Find Anxiety Relief With ACT Techniques: Acceptance And Commitmen

by Acceptance And Commitment Therapy: Find Anxiety Relief With ACT Techniques: Acceptance And Commitment Therapy Workbook Ocd

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Description

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.

This book includes:
√Anxiety 101--Learn more about anxiety disorders and the mind-body connection.
√An intro to ACT--Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety.
√ACT in practice--Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice.

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Product Details

  • Feb 13, 2021 Pub Date:
  • 9798709013216 ISBN-13:
  • 9798709013216 ISBN-10:
  • English Language