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Anapanasati & Me: A lay Buddhist's experience with mindfulness of in-and-out breathing

by Anapanasati & Me: A lay Buddhist's experience with mindfulness of in-and-out breathing

$13.01

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Description

This is an easy, friendly, introductory description of the anapansati meditation technique - the most detailed meditation instructions given by the Buddha, which can take us all the way to awakening. It includes 16 steps, helping us practice with our body, our feelings, our mind, and our understanding of Dhamma.

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Product Details

  • Feb 16, 2021 Pub Date:
  • 9798709848412 ISBN-13:
  • 9798709848412 ISBN-10:
  • English Language