Healthy Breakfast and Dinners for Lose Weight Fast: Description + Nutritional Table + Ingredients +

Eating well is possible. These healthy recipes prove it. Without too many complications and with ingredients that you surely have.Eating well is not achieved only with salads but with a balanced and varied diet. It is important that the dishes are also attractive in terms of colors and smells (flavors, of course).In addition, we must get out of our minds that dishes cannot have fat, there are good ones that they contribute to our body. Reduce the oil and use it preferably raw (cooking or dressing with a tablespoon of virgin olive oil is enough). Fish and nuts also have healthy fats.Every portion we eat should contain mostly vegetables and protein and carbohydrates. To make it easy for you to visualize it, without having to weigh, on a large flat plate (about 23 cm in diameter), half should be vegetables, and the other half, divided into two parts, one corresponds to carbohydrates and another to proteins.- Proteins are in eggs, meat or fish, always in varieties that have the least fat possible. And do not combine them with each other. Choose only one. Proteins of vegetable origin (legumes) are a good option to combine with the first ones.- Complex carbohydrates give you energy (cereals like bread, pasta, rice, couscous, quinoa ... or foods rich in starch like potatoes).Avoid refined cereals, the integral option is better to provide fiber, which helps stimulate intestinal transit. And the best cooked or roasted potatoes (not fried, which are very caloric). Cut into sticks and baked, they are reminiscent of fried.