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Dealing with Anxiety: Self help for anxiety, therapy for anxiety, how to stop worrying
by Dealing with Anxiety: Self help for anxiety, therapy for anxiety, how to stop worrying
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Description
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this book contains an arsenal of tools for quitting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques, Lifestyle, exercise, and mindfulness tip
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Product Details
- Mar 9, 2021 Pub Date:
- 9798719521343 ISBN-13:
- 9798719521343 ISBN-10:
- English Language
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