Remembering How to Feel: Reclaiming the Wisdom of the Senses in an Overstimulated World

We live in a world that overwhelms the senses. Constant noise, endless stimulation, and the pressure to keep up can leave us feeling anxious, disconnected, and out of sync with ourselves. In Remembering How to Feel, Kerry King offers a gentle yet powerful pathway back to balance through the body and the senses. Drawing on her work in sensorial healing, sound, movement, and therapeutic care, she introduces the Sensaura Method, a grounded and accessible framework for nervous system regulation and reconnection. Through five Sensory Gateways and three core movements: Noticing, Softening, and Returning, this book guides readers to calm overwhelm, release tension, and rediscover a sense of safety and presence within themselves. Rather than offering more techniques to master, this approach works with the body's natural intelligence, allowing change to emerge without force. As readers move through the book, they may begin to notice subtle but meaningful shifts: a quieter mind, a softer body, and a deeper connection to themselves and others. This is not about fixing what is broken. It is about remembering what has always been there.