This book is for the process known as heartbreak. It is for the very first day and initial months that a breakup has disrupted your life. When you feel crazy for not being "over it," look to this book. During the quiet moments when you're finally alone after a long day of trying to not constantly think of your ex, pick up this book. When it is 2 A.M., you can't sleep, and no one is around to talk, open this book. Whether you're in the early or late aftermath of a breakup, you aren't always going to have the capacity to read lengthy chapters, so this book is designed to be an easy-to-digest comfort to pick up any time you need it.