Stroke Recovery Diet: Nourish Your Body and Mind with a Science-Backed Stroke Recovery Recipes

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A stroke occurs when a blood vessel in the brain ruptures and bleeds, or when there's a blockage in the blood supply to the brain. The rupture or blockage prevents blood and oxygen from reaching the brain's tissues.
According to the Centers for Disease Control and Prevention (CDC) Trusted Source, stroke is a leading cause of death in the United States. Every year, more than 795,000 U.S. people have a stroke.
Without oxygen, brain cells and tissue become damaged and begin to die within minutes.
There are three primary types of strokes:
Transient ischemic attack (TIA) involves a blood clot that typically reverses on its own.
Ischemic stroke involves a blockage caused by either a clot or plaque in the artery. The symptoms and complications of ischemic stroke can last longer than those of a TIA, or may become permanent.
Hemorrhagic stroke is caused by either a burst or leaking blood vessel that seeps into the brain.

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