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Low Impact Exercises for Seniors: Energize Your Body, Empower Your Health, and Embrace Active Aging

by Low Impact Exercises for Seniors: Energize Your Body, Empower Your Health, and Embrace Active Aging

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Description

Discover Vitality in Aging: Your Path to Holistic Well-Being!

Unlock the secrets to vibrant senior living with our book! From tailored exercises promoting strength to mindfulness practices enhancing peace, and the vital importance of restful sleep - embrace holistic well-being for a fulfilling, active, and serene senior life.

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Product Details

  • Oct 23, 2023 Pub Date:
  • 9798865261926 ISBN-13:
  • 9798865261926 ISBN-10:
  • English Language