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Chair Yoga for Seniors Over 60: Step by step guide with gentle exercises to live happily in pain fre

by Chair Yoga for Seniors Over 60: Step by step guide with gentle exercises to live happily in pain free, and improve mobility, balance, strength and fle

$16.45

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Description

Are you ready to embark on a transformative journey toward better health, flexibility, and well-being? "Chair Yoga for Seniors over 60" is your essential guide to a vibrant and active life for seniors over 60. Immerse yourself in the gentle yet powerful practice of chair yoga, tailored to suit your unique needs and lifestyle.

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Product Details

  • Nov 13, 2023 Pub Date:
  • 9798867598839 ISBN-13:
  • 9798867598839 ISBN-10:
  • English Language