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Quick Workout for Seniors Age 60+: Simple Exercise and Stretching Positions for Strength Training, F

by Quick Workout for Seniors Age 60+: Simple Exercise and Stretching Positions for Strength Training, Flexibility, Mobility, and Cardio - An Illustrated

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Description

Are you sick and weary of intense, draining fitness processes? Grab a fresh perspective on exercise with our ground-breaking book, "Quick Workout for Seniors Aged 60+." This book is designed with the specific needs of seniors in mind, making exercise fun and productive. Bid farewell to complex exercise equipment and welcome to an age-appropriate, yet effective, regimen.

Inside, you'll find:

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Product Details

  • Dec 9, 2023 Pub Date:
  • 9798871332900 ISBN-13:
  • 9798871332900 ISBN-10:
  • English Language