Lift: Become a Bodybuilding Champ in your 50's

At 52 years of age I found myself feeling unattractive, broken and unhealthy. I set out on a journey to look and feel my best which turned into a 5 year hobby as a Bodybuilding Competitor.

This book includes the following:

• Starting your lifting journey.
• Diet .
• Decide if you want to compete in a Bodybuilding show.
• Coaching and meal costs.
• Honest depiction of competing in bodybuilding shows.

This book was written and published for a 7 day challenge. It is an easy, short read. Personal opinions are shared so that the reader can get an honest view of what could transpire on their fitness journey.

If you want to learn more or are just curious about this sport, please scroll up and click the Buy button.

Enjoy the read!