5 Minute Somatic Exercises for Weight Loss: Quick and Easy Workouts with 4 Weeks Program to Burn Cal

Losing those last stubborn pounds was a constant struggle for Angela. Endless cardio left her drained yet the scale barely budged. When a friend told her about somatic movement, she decided to give it a try. Just 5 minutes a day produced noticeable results within a week! She felt lighter, stronger and had more energy. An added perk - her chronic back pain from years of improper posture had greatly reduced. Somatic exercises boosted her metabolism and fat burning while the mind-body connection relieved her stress-triggered cravings. After years of failed diets, Angela finally achieved her weight loss goals in a joyful, sustainable way.

If you're seeking an accessible way to lose weight that doesn't require exhausting workouts or strict dieting, this book is for you. Somatic educator Diane Reyes guides you through gentle sequences of stretches, core strengthening exercises, balance poses and relaxation techniques designed to support weight loss. In just 5 minutes a day, you'll:

• Activate underused muscle groups
• Increase circulation and metabolic rate to burn more calories
• Improve posture and alignment to look slimmer
• Reduce cortisol and stress eating urges
• Build mind-body awareness around hunger cues
• Clear instructions, and tracking logs make starting simple and effective. Feel empowered, not depleted!