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Flexibility Workouts for Women Over 50: Daily Exercise for Seniors to lose Weight, build core streng
by Flexibility Workouts for Women Over 50: Daily Exercise for Seniors to lose Weight, build core strength, Enhance balance, Mobility and Achieve Good Hea
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Description
Are you prepared to restore your vitality? Imagine effortlessly leaning down to tie your shoes, with a newfound sensation of power, balance, and confidence. Can you imagine a life in which every action is fluid, pain-free, and empowering? Are you tired of feeling restricted by stiffness and a lack of mobility? What if there was a solution designed just for you?
Are you worried that it's too late to start? Have no fear. With clear, step-by-step instructions and customizable routines, this book will meet you right where you are in your fitness journey. Are you concerned about injuries? Rest assured, our safety-first approach and skilled instruction will allow you to exercise with confidence and peace of mind.
The benefits of this book are:- simple Exercises specifically tailored to suit you.
- Comprehensive routines to assist in weight reduction and overall body wellness.
- How to maintain your balance effortlessly, regardless of your energy level or age.
- Tips for empowerment through physical fitness.
- Customized exercise to boost confidence and body image.
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Product Details
- Feb 9, 2024 Pub Date:
- 9798879062793 ISBN-13:
- 9798879062793 ISBN-10:
- English Language
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