Simple Diabetic diet Cookbook after 50: 65 Super easy and Healthy low carb and low sugar Recipes for

In this cookbook, Monica Bruce addresses the unique needs and challenges faced by seniors in managing diabetes. With a focus on low carb and low sugar recipes, this cookbook provides a wealth of options for maintaining stable blood sugar levels while enjoying a variety of flavors and cuisines.

• Discover how a low carb and low sugar diet can benefit seniors with diabetes and improve overall health.
• Say goodbye to boring meals and hello to a diverse range of flavorful recipes for every meal, including breakfast, lunch, dinner, snacks, and desserts.
• Make meal planning a breeze with a 2-week meal plan, complete with shopping lists and preparation tips.
• Learn valuable tips for dining out, portion control, and managing blood sugar levels and cravings.
• Stay active and maintain a healthy lifestyle with 20 low-impact exercise ideas specifically tailored for seniors.

• In-depth understanding of diabetes and aging and the importance of a healthy diet.
• Practical tips for grocery shopping and kitchen essentials.
• 65 easy and healthy low carb and low sugar recipes specifically designed for seniors.
• 20 low-impact exercise ideas for seniors.
• A 2-week meal plan
• Valuable tips for dining out and portion control.